Optimum Muscle Growth
Have you ever wondered what causes muscles to grow?
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Of all the components that go into muscle growth, these 3 are the most important!
1. Proper nutrition-
They say– you are what you eat and that is the absolute truth when it comes to getting muscle growth. After an exercise session your muscles need to restore carbohydrates and must have protein in order to repair and grow muscle.
A post workout drink comprised of carbohydrates and protein should be taken within 30 minutes after you complete your workout, in order to get maximum muscle growth.
2. Recuperation-
It is while we are resting/sleeping that the body has an opportunity to rebuild muscle tissue. Growth hormone is released by the body during sleep. This is the magical elixir of muscle growth! There are certain natural supplements that you can take that will increase your natural growth hormone levels.
3. Progressive Resistance Training-
The third component to making your muscles grow is that we must exercise and place stress on the muscle fiber. When we are exercising we are causing damage to muscle fibers. This is what creates muscle growth. By placing stress on the muscle we are exercising we literally tear muscle tissue apart!
The body then rebuilds the muscle tissue, while we are sleeping and replaces it with stronger thicker tissues.
The size of your muscles will increase due to hypertrophic adaptation and by the increase of the individual muscle fibers. Exercising intensively damages your fast twitch type II muscle fibers. As a result, you not only increase in muscle size, but in strength as well.
Intensive training depletes your muscles energy stores and damages the microscopic muscle tissue. During sleep, your body’s phosphocreatine and glycogen stores are replenished from the creatine ingested from the meat you eat and carbohydrates.
It is the amino acids, that will trigger the protein synthesis that actually repairs your damaged muscle tissue, and as a result, your body will create thicker and bigger muscle fibers.
It is vitally important if you wish to continue making progress in developing muscle size and muscle growth that each workout you continue to increase your training intensity. Otherwise your results will plateau and muscle growth will come to a halt.
There are ways to prevent this from happening. Eating healthy foods taking the proper supplements and having the right workout program are vital steps in this process.
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Make sure you include these 3 components in your muscle building goals, doing so guarantees fast muscle growth and the body that you dreamed about. Regardless of whether you want to gain maximum muscle size or lose body fat- or both.
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Author: Frank Sherrill
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Article Source: http://EzineArticles.com/?expert=Frank_Sherrill
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Muscle Growth Supplementsnatural muscle growth supplements, safe muscle growthMay 01, 2009
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